Is DBT (Dialectical Behavioral Therapy) the answer for you?
Do you feel like your emotions control you?
We can help YOU control your emotions.
We specialize in Dialectical Behavioral Therapy and Mindfulness,
evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom) as well as in person in Atlanta, GA.
We provide individual therapy, DBT Skills Group (3 modules including Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness with 2 weeks of Mindfulness in each module, 8 weeks each module) and phone coaching outside of session.
The overarching goal of DBT (and our goal) is to help you find a life worth living. We will provide the tools to decrease feelings of hopelessness, overwhelmingness and increase the ability create positive emotions and sense of self worth and self compassion.
If you are interested in feeling more in control of your emotions, having happy, healthy relationships
and able to tolerate stress as it comes (rather than pushing it away) then contact us today!