We all experience feelings and emotions, negative and positive, whether we acknowledge it or not. For some though, feeling these emotions can seem overwhelming, like an out-of-control roller coaster. Sometimes we think we need to be “strong” or not express how we feel so we can “keep it together.” We tend to push away uncomfortable […]
We all experience feelings and emotions, negative and positive, whether we acknowledge it or not. For some though, feeling these emotions can seem overwhelming, like an out-of-control roller coaster. Sometimes we think we need to be “strong” or not express how we feel so we can “keep it together.” We tend to push away uncomfortable […]
Suicidal Ideation (thoughts of wanting to kill oneself) are common in those suffering from Borderline Personality Disorder but not a requirement to warrant the diagnosis. Research has shown that up to 80 percent of people with BPD will make at least one suicide attempt in their lifetime, and many will make multiple suicide attempts. People with […]
Suicidal Ideation (thoughts of wanting to kill oneself) are common in those suffering from Borderline Personality Disorder but not a requirement to warrant the diagnosis. Research has shown that up to 80 percent of people with BPD will make at least one suicide attempt in their lifetime, and many will make multiple suicide attempts. People with […]
I want to first define Borderline Personality Disorder (BPD) : BPD is characterized by persistent and pervasive cognitive, emotional, and behavioral dysregulation, is among the most severe and perplexing behavioral disorders. It impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes a pattern of unstable […]
I want to first define Borderline Personality Disorder (BPD) : BPD is characterized by persistent and pervasive cognitive, emotional, and behavioral dysregulation, is among the most severe and perplexing behavioral disorders. It impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes a pattern of unstable […]
I am going to answer this question based on the bio social theory. The theory explains how the combination of a genetic predisposition and a specific social environment can manifest into maladaptive behavioral responses. Research on the brain shows that some people tend to experience things more intensely, and as a result are more reactive […]
I am going to answer this question based on the bio social theory. The theory explains how the combination of a genetic predisposition and a specific social environment can manifest into maladaptive behavioral responses. Research on the brain shows that some people tend to experience things more intensely, and as a result are more reactive […]
I am going to describe what a minor anxiety episode feels like: suppose you’re having lunch on your own in a restaurant. Your thoughts are on your plans for the afternoon — a business meeting at two, pick-up at the dry cleaners on your way home. Just then you catch a glimpse, across the crowded […]
I am going to describe what a minor anxiety episode feels like: suppose you’re having lunch on your own in a restaurant. Your thoughts are on your plans for the afternoon — a business meeting at two, pick-up at the dry cleaners on your way home. Just then you catch a glimpse, across the crowded […]
Here is a technique, clients have found very useful in the moment during a panic attack, severe anxiety or rapid increase in heart rate. Cold Water can work wonders. When you put your full face into cold water . . . or you put a zip-lock bag with cold water on your eyes and upper cheeks, and hold […]
Here is a technique, clients have found very useful in the moment during a panic attack, severe anxiety or rapid increase in heart rate. Cold Water can work wonders. When you put your full face into cold water . . . or you put a zip-lock bag with cold water on your eyes and upper cheeks, and hold […]
Is the news stressing you out? This is a common feeling when watching the news in today’s society. A survey of more than 2,500 Americans found that about 1 in 4 said they had experienced a “great deal” of stress in the previous month due to watching, reading or listening to the news. Here is […]
Is the news stressing you out? This is a common feeling when watching the news in today’s society. A survey of more than 2,500 Americans found that about 1 in 4 said they had experienced a “great deal” of stress in the previous month due to watching, reading or listening to the news. Here is […]
Who has experienced anxiety over too many choices at the grocery store, choosing between 10 different iphone cases on amazon or selecting the best gym to join? The decision-making part of the brain is very closely linked to the part of the brain that controls anxiety. Thus, when we’re anxious, we can’t make decisions and making […]
Who has experienced anxiety over too many choices at the grocery store, choosing between 10 different iphone cases on amazon or selecting the best gym to join? The decision-making part of the brain is very closely linked to the part of the brain that controls anxiety. Thus, when we’re anxious, we can’t make decisions and making […]
Winter is coming and seasonal affective disorder is real. Seasonal depression affects about 5 percent of the U.S. Four out of five people who have seasonal depression are women. Melatonin, a sleep-related hormone has been linked to seasonal depression. This hormone, which can affect sleep patterns and mood, is produced at increased levels in the dark. I […]
Winter is coming and seasonal affective disorder is real. Seasonal depression affects about 5 percent of the U.S. Four out of five people who have seasonal depression are women. Melatonin, a sleep-related hormone has been linked to seasonal depression. This hormone, which can affect sleep patterns and mood, is produced at increased levels in the dark. I […]
Suicide is the 10th leading cause of death in the United States. According to the Centers for Disease Control, more people died of suicide than in car accidents last year. Many suicide attempts, however, go unreported or untreated. Surveys suggest that at least one million people in the U.S. each year engage in intentionally inflicted […]
Suicide is the 10th leading cause of death in the United States. According to the Centers for Disease Control, more people died of suicide than in car accidents last year. Many suicide attempts, however, go unreported or untreated. Surveys suggest that at least one million people in the U.S. each year engage in intentionally inflicted […]
