Suicidal Ideation (thoughts of wanting to kill oneself) are common in those suffering from Borderline Personality Disorder but not a requirement to warrant the diagnosis. Research has shown that up to 80 percent of people with BPD will make at least one suicide attempt in their…

I want to first define Borderline Personality Disorder (BPD) : BPD is characterized by persistent and pervasive cognitive, emotional, and behavioral dysregulation, is among the most severe and perplexing behavioral disorders. It impacts the way you think and feel about yourself and others, causing problems…

I am going to answer this question based on the bio social theory. The theory explains how the combination of a genetic predisposition and a specific social environment can manifest into maladaptive behavioral responses. Research on the brain shows that some people tend to experience…

I am going to describe what a minor anxiety episode feels like: suppose you’re having lunch on your own in a restaurant. Your thoughts are on your plans for the afternoon — a business meeting at two, pick-up at the dry cleaners on your way…

Here is a technique, clients have found very useful in the moment during a panic attack, severe anxiety or rapid increase in heart rate. Cold Water can work wonders. When you put your full face into cold water . . . or you put a zip-lock bag…

Is the news stressing you out? This is a common feeling when watching the news in today’s society. A survey of more than 2,500 Americans found that about 1 in 4 said they had experienced a “great deal” of stress in the previous month due…