Online services make therapy more accessible. Our time is precious ! You will not only save time on driving to and from your appointment but you will not have to sit in traffic! Additionally, when someone is suffering from depression or anxiety that is so debilitating they are unable to leave their house, online therapy […]

How do you refer clients without risking offending them? I always start with identifying an undesirable change in someone’s behavior or personality. For example, I see that you have been more stressed than usual, you are pulling out your hair, slamming the door, checking and rechecking the door 10 times. You are biting your nails […]

Mindfulness has been shown to significantly help conditions ranging from physical conditions such as fibromyalgia, cancer and mental health issues such as stress, anxiety and major depression. My practice is based on developing mindfulness skills. Mindfulness involves being fully present and grounded in the moment. Have you ever arrived at your destination and not remember […]