DBT Skills Group

DBT Skills Virtual Group: Emotion Regulation Module beginning 9/28/21 12-1:00pm

Classes for adults who will benefit from increased ability to tolerate distress, regulate emotions and engage in healthy, effective relationships

  • 3 modules: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness (The first two weeks of every module will be Mindfulness)
  • Each module is 8 weeks
  • Group will be held virtually
  • Intake required to assess goodness of fit ($160)
  • $75 per group ($70/group with payment up front

Emotion Regulation focuses on dialectical behavior therapy ( DBT ) skill to help us understand the function of emotions, the action urge that accompanies each emotion, and whether to heed or oppose these urges.

Many researchers define emotion regulation as the ability to enhance or reduce your emotions as needed. In the Emotion Regulation module, we will learn to adjust what emotion we have, how intense it is, when we have it, and how we react to it.