DBT Skills Group

DBT Skills Group Emotion Regulation Module beginning 11/20/20 12-1:30pm

Classes for adults who will benefit from increased ability to tolerate distress, regulate emotions and engage in healthy, effective relationships

  • 3 modules: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness (The first two weeks of every module will be Mindfulness)
  • Each module is 8 weeks
  • Group will be held virtually
  • Intake required to assess goodness of fit
  • $75 per group ($70/group with payment up front)