Do you feel disconnected? Mindfulness practice can help you feel connected.

Feelings of being separate, disconnected, or, worse, unsupported, can all too easily snowball into feeling alone and isolated.

Though we may not hear about it often, depersonalization is estimated to be the third most common mental health symptom behind anxiety and depression. It often occurs in response to trauma, anxiety, or depression. But it doesn’t have to be such an intense form of dissociation. We can feel disconnected on smaller levels throughout the day.

Have you ever been in the shower and questioned whether you had already washed your hair or not? Have you ever spent the day so wrapped up in work that you forgot to eat? These are examples of when we get disconnected from the present moment by becoming too “up in our heads.”

Mindfulness practice allows a different perspective and supports you in seeing what’s actually happening. When you pause and recognize thoughts as just thoughts, emotions as just emotions, and sensations as bodily experiences, you develop a great sense of connection. While your present-moment experience may not be comfortable, you are in touch with the emerging moment, in touch with yourself, and quite possibly more in touch with other people. As your practice of mindfulness deepens, your sense of connection will gradually increase, easing your access to your deepest strengths and resources and to the whole of your life and the world.

Intrigued? Contact shaina@onlinetherapyofatlanta.com to start your mindfulness practice.

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